I’ll review the workouts (and try not to drool over my computer), the meal plan, the before and after results. Each
video will start with 30-35 minutes of learning the moves in a progression. With CIZE you get the total workout + dance lessons kit all in one convenient challenge
Each move is combined and practiced over and over so when it comes time to put the moves in a routine you’ve already got it down. And it’s all choreographed to the
latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows.
Stick with Shaun T and you’ll be dancing from Day One!
As a self professed “bad dancer”, I am a bit nervous about picking up this workout, but I have used a few of Shaun T’s other dance workouts, and used T25 a billion
times which has a lot of dance like moves. If you think you can’t handle the CIZE Dance Workout, no need to worry Shaun T slows down the routines, step-by-step,
And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re
actually burning fat and calories, and getting in the best shape of your life. The progressions are done to instrumental-type music. You get the “good music” when
you perform your entire dance routine at the end of the workout.
This is one of those workouts, in my opinion, that you get out of it what you put in. If you are just marking the moves, you won’t have a huge calorie burn. But
shake your groove thing? Then you can potentially torch calories. I’m a Dancing and Cardio Queen at heart, so I was thrilled to hear Shaun T is back with another
dance series. Beachbody claims Cize is for people who can’t dance, dancers, your grandma. I guess that means EVERYONE.